Empowering the Spirit by Ian Welch 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Empowering the Spirit - Ian Welch - Audio Book CD Brand New (1 CD): About Empowering the Spirit Do you often feel tired lethargic or run down? Would you like to re-energise your mind body and spirit? Have you cleansed or re-balanced your chakra energy system lately? A complete mind body and spirit guided meditation that acts to clear harmonise and re-energise the chakra energy system. Using colour and crystal visualisations as its primary healing tools this meditation is a great way to experience a full-body energetic tune-up. Used regularly it can help to restore your energy levels re-invigorate the spirit relax the body and more closely connect you with your inner divinity. The purifying and balancing effects this meditation has on your spirit will also manifest themselves in your physical and mental spheres. Empowering the Spirit - Ian Welch - Audio Book CD more.....

Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for both novice meditators as well as those with more experience who wish to develop their meditation skills. Track 1 Deep Relaxation Counting Down the Breath Observin click

Healing the Inner Child by Anando 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Healing the Inner Child - Anando - Audio Book CD Brand New (1 CD): About Healing the Inner Child Healing the Inner Child is a guided meditation to unite you to the place in your subconscious where the child you once were still lives where the beliefs and hurt that child picked up still linger affecting your life even today. This album gives you the opportunity to start changing those beliefs so you can start trusting yourself more. About Anando Australian born Anando is one of the women on the ASHA Foundation UK list of 240 ‘influential inspiring women from all walks of life and from around the world who are outstanding in their fields.’ She is the founder of the internatio lots more

Guided Mediation by Jack Kornfield 2 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditation - By Jack Kornfield - Meditation Audio CD Brand New 2 CDs About Guided Meditation As anyone who has tried it knows meditation looks simple but at times can be difficult. The most potent ally you can have on your contemplative path is a trusted teacher like Jack Kornfield who stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation. With Guided Meditation this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. About Jack Kornfield Jack Kornfield trained as a B here

101 Power Thoughts by Louise L. Hay View all our Lousie Hay Audio Books on CD click here 101 Power Thoughts - Louise L. Hay - Audio Book CD Brand New : 1 CD In this inspirational audiobook Louise L. Hay brings you 101 power thoughts and explains how each can make your life more productive and positive. You might wish to replay the thoughts that are especially meaningful to you so they can really make a lasting impression. Sample Thought: I CAN RELEASE THE PAST AND FORGIVE EVERYONE. I free myself and everyone in my life from old past hurts. They are free and I am free to move into new glorious experiences. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in much more info

Healing the Heart by Anando 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here Healing the Heart - Anando - Audio Book CD Brand New (1 CD): About Healing the Heart Healing the Heart is a guided meditation that gives you the opportunity to make a connection to your heart to feel the space that is calm and peaceful and to see how powerful and healing that energy is. This album will allow you to feel your heart as free light and flowing again. About Anando Australian born Anando is one of the women on the ASHA Foundation UK list of 240 ‘influential inspiring women from all walks of life and from around the world who are outstanding in their fields.’ She is the founder of the international personal discovery organization LifeTrainings.com which is devoted to helping people realise their hidden poten find out more.....

Mini-Meditations for Stress Free Living by Simonette Vaja 1CD Meditation Audio CD Other Simonette Vaja Audio CD's click here Get other Guided Meditation AudioBooks click here Mini-Meditations for Stress Free Living - Simonette Vaja - Audio Book CD Brand New (1 CD): About Mini-Meditations for Stress Free Living Guided Meditations for Busy Lifestyles... Choose from 7 short guided meditations up to 10minutes each of total relaxation and rejuvenation. Take 10 minutes in your lunch break...or at the beauticians or health spa feel refreshed and inspired ready for anything!! Tracks include guided meditations: Welcome Home Tropical Island Green rolling Hills Luxurious Health Spa Waterfall Deep Silence and Sunrise Inspiration. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called “Wild at heart” creativity and self expression groups. In 2000 I contracted my own “Facilitator for more here.....

Meditations for Manifesting by Dr Wayne W. Dyer Morning and Evening Meditations to Literally create your hearts desire View all our Dr Wayne Dyer AudioBooks click here Meditations for Manifesting - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 1 CDs They say: Make no mistake about it - you can manifest ANYTHING you want in life when you connect with the abundance in the Universe - and on this one-of-a-kind CD bestselling author and speaker Dr Wayne W. Dyer shows you how to do just that! Dr Dyer emphasizes that the best way to fulfil your aspirations is not to just think about what you want to manifest but rather feel what it could be like if it did! Dr Dyer emphasizes that in all languages the sound of the Creator is the same. To demonstrate this point on the first two tracks of this CD he teaches you a beautiful Morning meditation for manifesting using the universa more information.....

Swimming with Dolphins by Val Delph Guided Meditation for Love and Joy View all our Meditation Audio CD click here Swimming with Dolphins - Val Delph - Audio CD Brand New (still shrink wrapped): 1 CDs They say: Do you wish for more joy and spontaneity in your life? Would you like to experience feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy life without fear? It is no secret that dolphins have captured the human imagination because of their unique intelligence sensitivity and joyful nature. In this delightful meditation you will be guided to visualise that you are playing with the dolphins connecting with and sharing in their joy and love. Visualising this positive imagery can help to reduce stress and anxiety levels disperse negative thoughts and uplift the spirit. As you frolic with the dolphins in this safe and peaceful environment allow all your worries to float a click to go

Yoga Rhythms by Shiva Rea Music to energize the flow of yoga View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Rhythms - Shiva Rea - Audio CD Brand New (still shrink wrapped): 1 CDs Shiva Rea explains her compilation of these tracks well: "Yoga Rhythms has a variation of currents or bhavas - all meant to enhance the flow of yoga. Primarily based on the rhythms of a vinyasa yoga practice this CD mix follows an arch of rhythms that begins and ends with meditative stillness while riding several dynamic waves in between." She has done a super job of finding music that will at once be energizing without being very distracting music to accompany us on inner journeys. Conten more data

Meditations by Shakti Gawain Contacting your Inner Guide View all our Shakti Gawain Audio Books CD click here Meditations - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): Unabridged 157 minutes 3 CDs A fantastic voyage awaits. In this three-CD set Shakti Gawain gently leads us through four exceptional guided meditations. All are carefully designed to help us make positive changes in our lives and to cultivate creativity intuition and self-healing. Shakti guides us through each of the following meditations: • Contacting Your Inner Guide • Discovering Your Inner Child • Expressing Your Creative Being • The Male and Female Within Prepare yourself for some truly remarkable results! About considerably more details

Guided Meditation for Sleep by Simonette Vaja 1 CD meditation audio CD Other Simonette Vaja Audio CD's click here Help with Sleep and Sleeping Audio CD's click here Get other Meditation Audio CDs click here Guided Meditation for Sleep - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Guided Meditation for Sleep Includes a full colour guide to improve your sleep and guided meditation album with specifically selected music by composer Ian Cameron Smith. One of the easiest methods to help you enjoy a beautiful sleep is to listen to this Guided Meditation for Sleep. Simonette's entrancing voice and the gentle music combine to call you into a beautiful and tranquil sleep. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called “Wild at heart” cre find out more.....

Enrich Your Relationships by Simonette Vaja 1CD Meditation Audio CD Other Simonette Vaja Audio CD's click here Get other Guided Meditation AudioBooks click here Enrich Your Relationships - Simonette Vaja - Audio Book CD Brand New (1 CD): About Enrich Your Relationships Do you want to enhance your love relationship or your connection to others? Would you like to experience deeper intimacy with your partner? Would you like to cultivate a better relationship with yourself? In this visualisation you will be guided to sit on a beautiful river and to watch as the images of your masculine and feminine side appear to you. This visualisation is deeply healing and invites you to accept the differences within yourself and others deepening your connection. You will come to own your shadow side be aware of the projections you may place on lovers friends and family members and become consciously responsible for the way in which you relate to others. When you listen to the visualisation you will experience images and feelings about your inner masculine and feminine side finding deeper harmony within - this more details.....

Ultimate Sarah Edelman Collection All of the Sarah Edelman Guided Meditation Relaxation Releasing Anxiety Audio CDs View all our Sarah Edelman Audio CD click here Ultimate Sarah Edelman Collection - Audio CD Brand New : 5 CDs Letting go of Anxiety - Sarah Edelman - Audio CD This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting specific tracks and playing them in a particular order. Alternatively you may prefer to listen to the whole CD from start to finish. Tracks included: Progressive muscle relaxation Diaphragmatic breathing Self-talk for releasing anxiety Visualisation exercise Isometric and cue-controlled relaxation Inner guide imagery Letting Go - Sara come here

Drops of Nectar by Shiva Rea Yoga relaxation for Rejuvenation and Healing View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Drops of Nectar - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully shavasana invokes the flow of energetic "nectar" down the spine to permeate the entire body with blissful energy. Now with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea this immersive two-session program guides listeners through: - Yoga Nidra a relaxation method that works with 36 areas of the body - Tension release through the five koshas (layers) of the body - A special meditation for healing areas of pain and blockage - Lunar Shavasana -- an effective means to rest the sense organs and induce deep and restfu details

Indigo Teen Dreams by Lori Lite 1 CD meditation audio CD Get other Meditation Audio CDs click here Indigo Teen Dreams - By Lori Lite - Meditation Audio CD Brand New 1 CD About Indigo Teen Dreams Indigo Teen Dreams allows teens to manage stress anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing visualizations muscular relaxation and affirmations. This straight forward easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating encouraging and instru more data

Yoga Wave by Shiva Rea A Home Yoga Practice for Connecting to the Evolutionary Force of Life View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Wave - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs “Wave motion is the movement of life ” teaches yogini Shiva Rea. Just as every cycle of nature is expressed as a wave form every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health vitality and creativity of your body. On Yoga Wave this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she c related info

Guided Meditations by Mitchell Coombes 1 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditations - By Mitchell Coombes - Meditation Audio CD Brand New 1 CD About Guided Meditations Connecting with your Guide: Journey to a magnificent crystal temple and open your senses to receive guidance healing insight or upliftment from your wonderful guide. Soul Serenity: Find the true essence of your being and journey to a realm of soul serenity where you can experience healing and absolute unconditional love. About Mitchell Coombes Mitchell Coombes is the Celebrity Psychic to the Stars whose vibrant down-to-earth personality and direct approach captivate everyone who crosses his path. Coming from a long line of gifted psychics Mitchell is your connection to the world beyond. Guided Meditations - By Mitchell Coombes - Meditation Audio CD more advice

Anxiety Free by Simonette Vaja 1 CD meditation audio CD for other Childrens Meditation or Relaxation Audio CD click here Other Simonette Vaja Audio CD's click here Get other Meditation Audio CDs click here Anxiety Free - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Anxiety Free Deeply relaxing images of a tranquil lake. This guided meditation by Australian psychologist Simonette will help you to overcome fears and anxiety and move you toward being more confident in our everyday life. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a succe click the link

Meditation by Shinzen Young Get other Meditation Audio CDs click here Meditation - Shinzen Young - Meditation Audio CD Brand New About Meditation Scientific studies show that meditation can reliably increase your mental clarity reduce fatigue and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now expert teacher Shinzen Young brings newcomers a clear easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think feel work and connect with others.  About Shinzen Young Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in the Ph.D. program in Buddhist Studies at the University of Wisconsin. Eventually he went to Asia and did extensive training in each of the three major Bud related info

Morning and Evening Meditations by Louise L. Hay Start your day with a positive attitude ... View all our Lousie Hay AudioBooks click here Morning and Evening Meditations - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Louise Hay has helped thousands of people to discover and use the full potential of their own creative powers for personal growth and self-healing. Her Morning Evening Meditations has been a best-selling audio programme for years. It is an ideal gift to give to friends and family. An uplifting and inspirational CD it will help you start your day with a positive outlook and end your day with gratitude. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988 this best-selling book introduced Louise's concepts to people in 33 different countries and has been translated into much more info

The Beginners Guide to Meditation by Joan Z. Borysenko Get other Joan Borysenko AudioBook CD click here The Beginners Guide to Meditation by Joan Z. Borysenko Ph.D - Audio CD Brand New : 2 CDs On this CD program Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor Joan shows you which form of meditation is best for you and points out that by making meditation a daily part of your life better health and peace of mind are just a few breaths away! About the Author Joan Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection. Joan Boryseko's work has been foundational in an international health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Eloquent and inspiring in settings that range from hospitals to hospices from theaters to confe further data

Meditation for people with Cancer and People in Remission by Gael Drum A Guided Meditation View all our Meditation Audio CD click here Get other Cancer Audio CD click here Meditation for people with cancer and people in remission by Gael Drum - Audio CD Brand New : 1 CDs Meditation 1 - Hope Strength Courage Joy Happiness A guided visualisation empowering your immune system to release the weak disorientated cancer cells with emotional issues and feelings trapped inside. You are then guided to your Celestial healing realm where you allow your white cells to rejuvenate and regenerate enabling you to replace stress with hope courage joy and happiness. Meditation 2 - Understanding and Forgiveness - a meditation also for people in remission. Safely relaxing and releasing any cares and concerns you are gently guided into your body to pain or tension allowing yourself to come to an understanding with the person most relevant to these feelings. You then float to your euphoric realm where you experience peace stillness and love. Benefits * Self empowerment as you become an active participant in your own click the link

Lving Everyday Zen Charlotte Joko Beck Audio Book CD Get Other Meditation and Mindfulness Audio click here Living Everyday Zenn - Charlotte Joko Beck Audio Book CD Brand New (still shrink wrapped): 3 CDs - 3.25 Hours Beyond the meditation cushion where do you ultimately find the profound clarity presence and simple joy of Zen? "Where it has always been—in everyday life " teaches Charlotte Joko Beck "whether it's raising our kids working in the office or even cleaning the house." On Living Everyday Zen this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice. Beck's ability to make the abstract concrete and accessible for anyone who engages in the practice distinguishes her from most other Zen teachers. Join her to explore: more tips

Meditations for Morning and Evening by Bernie S. Siegel M.D. Start and end your day with confidence and ease for other Meditation Audio Books click here Meditations for Morning and Evening - Bernie S. Siegel - Audio CD Brand New: 1 CD On this audio program to be used as you start and finish your day Dr. Bernie Siegel guides you through two individual and empowering meditations each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts past hurts stress grief and other conditions that can contribute to your lack of well-being. About the Author Bernie S. Siegel Dr. Siegel who prefers to be called Bernie not Dr. Siegel was born in Brooklyn NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to spea more data

Mindfulness Meditations by John Barter 2 CD meditation audio CD Get other Meditation Audio CDs click here Mindfulness Meditations - By John Barter - Meditation Audio CD Brand New 2 CDs About Mindfulness Meditations On this double CD set Psychologist and Mindfulness Meditation Teacher John Barter brings his 25 years of continuous practice in mindfulness and meditative disiplins to guide us in an appreciation and application of Mindfulness Meditation. Both beginners and established 'Meditator's' will find great benefit from this unique presentation bringing the possibility of Meditation into contemporary life for both health and performance. The music between the exercises is a beautiful track called 'Tranquilaise' by Australian artist E more details.....

Progressive Relaxation and Breathing by Matthew McKay and Patrick Fanning a complete introduction to the Jacobsen technique for progressive deep muscle relaxation Get other Relaxation Audio CD click here View all our Meditation Audio CD click here Progressive Relaxation and Breathing - by Matthew McKay and Patrick Fanning - Audio CD Brand New : 1 CDs The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety one can reduce anxiety by learning how to relax muscular tension. Jacobson trained his patients to voluntarily relax certain muscles in their body in order to reduce anxiety symptoms. He found that the relaxation procedure is an effective treatment for ulcers insomnia and hypertension. Jacobson's progressive relaxation is still popular with modern physical therapists and has many parallels with autog full details

The Three Gifts of Merlin by Heather Redfern-Kinnersley 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here The Three Gifts of Merlin - Heather Redfern-Kinnersley - Audio Book CD Brand New (1 CD): About The Three Gifts of Merlin Would you like greater self-awareness? Are you seeking guidance support or wisdom from within? Do you wish to be more fulfilled in life? This meditation is designed as a journey for the conscious mind to travel along allowing the unconscious to work with inner qualities such as fulfillment inner calm greater self awareness and resourcefulness. Heather takes you on a wonderful guided journey to meet Merlin. Along the journey there are a number of mys information

The Power is Within You by Louise L. Hay View all our Lousie Hay Audio Books on CD click here The Power is Within You - Louise L. Hay - Audio Book CD Brand New : 6 CDs In The Power Is Within You Louise L. Hay expands her philosophies of loving the self through: - learning to listen and trust the inner voice - loving the child within - letting our true feelings out - the responsibility of parenting - releasing our fears about growing older - allowing ourselves to receive prosperity - expressing our creativity - accepting change as a natural part of life - creating a world that is ecologically sound where it's safe to love each other - and much more. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living more information.....

The Wisdom of the Breath by Bodhipaksa Unabridged 2CD Audio Book Set Get other Meditation and Mindfulness Audio Booksclick here The Wisdom of the Breath - by Bodhipaksa - Audio Book CD Brand New (2 hours 2 CDs): About The Wisdom of the Breath The answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom? “Breathing is a gateway to insight ” reveals Scottish-born teacher Bodhipaksa “and meditation gives us the key.” On The Wisdom of Your Breath this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices he reveals how the breath can help you: Let go of th related info

Mindfulness Meditation by Jon Kabat-Zinn Cultivating the Wisdom of Your Body and Mind Get Other Jon Kabat-Zinn Mindfulness Audio click here Mindfulness Meditation - Jon kabat-Zinn AudioBooks CD Brand New (still shrink wrapped): 2 CDs 2. hrs CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to mak details

Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation audio CD Sleep Soundly guided meditation audio CD Moments of Stillness relaxation audio CD Letting Go deep relaxation CD audio the Ultimate Sarah Edelman audio collection- the complete set Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you click here

Sleep Soundly by Sarah Edelman PhD Guided Relaxation Imagery and Meditation for promoting sleep View all our Sarah Edelman Audio CD click here Help with Sleep and Sleeping Audio CD's click here Sleep Soundly - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Sleep soundly contains guided relaxation visualisation and meditation specifically designed for promoting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts reducing anxiety and releasing tension and physical arousal which are common obstacles to sleep. It is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep. About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She worked for many years as a research psychologist at th click on

Still the Mind by Bodhipaksa simple breathing practices for inner peace for other Meditation Audio Books click here Still the Mind - Bodhipaksa - Audio CD Brand New: 2 CD s The average person has 12 000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa’s gentle teaching style and str click the link

Yoga Sanctuary by Shiva Rea A Guided Hatha Yoga Practice For Home and on the Road View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Sanctuary - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs Yoga is ultimately a journey of unification of the individual self with the universal self. These audios support you in experiencing the many benefits of self-practice; such as the ability to move at your own pace to practise according to your changing needs and schedule and to spend more time doing yoga than driving to class. This two-CD set offers you two complete flow practices and the ability to program variations from 13 tracks available to fit your schedule and specific needs. Yoga Sanctuary is a wonderful collaboration between yoga teacher Shiva Rea and Lisbeth Scott. It is a 2 cd set the first "solar" (a more vigorous workout) and the second "lunar" (a more calming stretch oriented workout.). Shiva talks the listener through a carefully designed series of yoga exercises.Included is a 12 page booklet with photographs of the poses for additional clarity. This disc is best for those with some experience wit more details.....